ChiWalking
Tracy is also a Certified ChiWalking Instructor.
ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health.
“The ChiWalking Form emphasizes proper biomechanics of walking, based on principles of T’ai Chi, including: good posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching. “ (courtesy www.ChiWalking.com)
Upcoming ChiWalking Classes/Workshops
Saturday, May 5, 2012 – Milwaukee Area
ChiWalking Workshop
Time: 8:00am-11:00am
Location: Elite Sports Club, Brookfield (map)
Cost: $65/member, $79/non-member
To register call: Elite Club 262-786-0880
To find out more about ChiWalking or to set up a workshop or private instructional session, please contact Tracy: tracy@bodysensefitness.com or 262-510-8532.