ChiWalking

February 19th, 2011
Goto comments Leave a comment

Tracy is also a Certified ChiWalking Instructor.

ChiWalking is an inspirational, mind-body, heath and fitness program that will get you up and out, and moving towards better health.

“The ChiWalking Form emphasizes proper biomechanics of walking, based on principles of T’ai Chi, including:  good  posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching. “ (courtesy www.ChiWalking.com)

Upcoming ChiWalking Classes/Workshops


6-Week ChiWalking Class
Wed.  March 16-Wed.  April 20
12:00-1:00pm
West Wood Health & Fitness –  Pewaukee, WI (map)
Cost: $65/members, $80/non-members
Click here to Register

To find out more about ChiWalking or to set up a workshop or private instructional session, please contact Tracy: tracy@bodysensefitness.com or 262-510-8532.

  1. No comments yet.
  1. No trackbacks yet.
You must be logged in to post a comment.